One of the easiest snacks or even appetizers to make is this hummus recipe. Delicious, smooth and creamy, full of taste and also a healthy source of protein, especially for those on a vegetarian or vegan diet.
INGREDIENTS
1 19 oz. (540 ml.)can of chickpeas or garbanzo beans, drained (reserve liquid)
3-4 cloves garlic, crushed
2-3 tbsp. lemon juice (depending on taste)
2 tbsp. tahini (sesame paste)
2-3 tbsp. olive oil
1/2 tsp. salt
1 tbsp. spike seasoning
1/4 cup liquid from can of chickpeas
1 tbsp. chopped fresh parsley
Add the lemon juice, tahini, oil, salt and spike seasoning in a blender. Mix together to blend; add parsley and some of the reserved liquid if needed and blend to form a smooth paste.
Place into a serving bowl. Garnish to your liking or
finish with just drizzle of olive oil on top.
Serve with warm pita bread.
